The Self Reflection 30-Day Introspection Journal - Self-Care & Wellness Edition will help you identify what needs to be changed or updated in your life when it comes to your self-care through the exercise of mindfulness and journaling. This journal will help you explore your inner thoughts and practice self-reflection and introspection. It will help you examine your feelings about caring for yourself while helping you explore ways to make needed changes. This journal is the perfect place to be honest, raw and real about what affects you and your wellness. This 30-day journal gives you the tools to self-reflect on your positive and negative thoughts. Practicing self-reflection has been proven to improve mental health and improve overall well being. Each page of this journal includes questions related to your wellness. This 111 page journal gives you space to express yourself, so you can explore your past and present feelings. It also allows you to express gratitude towards yourself and gives you space to record personal affirmations of the day. The journal also includes a positive and negative feelings list and a list of sample affirmations. Completing this journal is promised to be beneficial for your mind, body and spirit.