This journal is both a structured and free style tool for self-reflection. With over 60 prompts It encourages expression of emotions, the opportunity to deal with baggage and the impetus to refocus and to empower yourself to move on in your goals and relationships. The prompts encourage mindful reflections, self-evaluation, and the encouragement to move on to better and healthier relationships. It is easy to work through and beautiful illustrated. The mood pages and mindful coloring pages encourage visual exploration of one's emotions and creativity. The journal provides a way for you to heal and move on at your own pace.