A blocked or unbalanced root chakra can be a source of many physical, mental, and emotional issues. This book will teach you how to nourish your root chakra, so it can always provide you with an abundance of positive energy and flush out the negativity from your body. The second part is your go-to guide to everything you need to know about the sacral chakra; it takes an easy-to-follow approach and provides detailed instructions. Regardless of your goals and experience, you'll find the tools and techniques you need to live a more awakened, vibrant life. The solar plexus chakra is one of the most vital chakras in terms of balance and control in your life. Emotional traumas from the past and the overwhelming stress of day-to-day life can become heavy burdens. However, by interacting with your heart chakra for just a few minutes a day, you can relieve yourself of your worries and open yourself up to an inflow of new, positive emotions. Throat Chakra covers everything you need to know about the throat chakra and what it represents. You'll take charge of your own voice and use it with a boldness you could never imagine. The third eye chakra is often called the "master" chakra because it is the center of psychic power and intuition. The crown chakra is the seventh and final chakra in the body. It is located at the top of the head and is associated with your connection to the Divine. When it is blocked, you can feel cut off from your spirituality.