is split up into four parts (ACCEPT, LEARN, ACT, THE WHY), sprinkled with inspirational quotes from luminaries like Thich Nhat Hanh, Brené Brown, Gabor Maté, and Jay Shetty, and bookended with an actionable tip at the end of every chapter. You will learn to: As a film writer and producer, Justin Kornmann has seen and experienced the heights of career success, and the lows of unshakeable anxiety and depression. In this quick, accessible read, he distills real-life experiences and failures into indispensable lessons that have not only changed his perspective, but transformed his entire life. "An unorthodox, but compelling self-help guide on the glaring gaps in conventional education. Justin Kornmann draws on real-life experience...There are actionable tips at the end of each chapter that can further help the reader to deal with life more deliberately...his candor is rather refreshing. This could be a good parting gift for young adults who are going out on their own for the first time." --Mardene, Book Reviewer