“In this timely book, Lisa L. Lewis underscores why sleep is so vital for adolescent well-being and resilience and offers detailed, actionable tools for bringing about change.”— , founder & CEO of Thrive Global Understanding the importance of quality sleep and the intricate dynamics of teen circadian rhythms can equip you to help your teenager excel academically, athletically, and emotionally. Lewis expertly demystifies sleep medicine, providing actionable advice to tackle sleep disorders and nurture your teen's overall health. guides you in creating healthier sleep patterns to fight against the effects of sleep deprivation and teen depression. This is not just a parenting handbook—it's a roadmap towards a future where your teen thrives, all starting with a good night's sleep.