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Barnes and Noble

The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time

Current price: $17.95
The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time
The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time

Barnes and Noble

The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time

Current price: $17.95

Size: OS

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What if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time? In the world of the that "what if" can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week. With you don't have to squeeze exercise into an already hectic schedule. Instead, you can work out wherever and whenever you want with complete, ten-minute These techniques, combined with energy-fueling and easy weight-loss food plan, will get you on the road to good health and vitality for life!

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