Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In , nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers: A trusted and celebrated source from a pioneer in natural health, is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.