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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
Barnes and Noble
The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
Current price: $29.95
Barnes and Noble
The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
Current price: $29.95
Size: OS
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is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it’s all here, and all in the stunning detail that only Frédéric Delavier can provide!
Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You’ll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
The
includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You’ll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf.
Former editor in chief of
in France, author and illustrator Frédéric Delavier is a journalist for
and a contributor to
and several other strength publications. His previous publication,
, has sold more than one million copies.