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the Swing!: Lose Fat and Get Fit with This Revolutionary Kettlebell Program
Barnes and Noble
the Swing!: Lose Fat and Get Fit with This Revolutionary Kettlebell Program
Current price: $19.99
![the Swing!: Lose Fat and Get Fit with This Revolutionary Kettlebell Program](https://prodimage.images-bn.com/pimages/9780062104236_p0_v4_s600x595.jpg)
![the Swing!: Lose Fat and Get Fit with This Revolutionary Kettlebell Program](https://prodimage.images-bn.com/pimages/9780062104236_p0_v4_s600x595.jpg)
Barnes and Noble
the Swing!: Lose Fat and Get Fit with This Revolutionary Kettlebell Program
Current price: $19.99
Size: Paperback
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Join the kettlebell revolution and swing your way into a fitter, trimmer body--one you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss's
). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss:
Reifkind's program promises dramatic results in just two half-hour sessions each week--that's just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story.
packs the power to teach, to inspire, and to help you break through to your real, ideal body.