Do you feel stuck in your life? Have you been in therapy for a long time and wonder why you aren't feeling better? This book will show you how to break out of stuck patterns. You will create your own pathway to healing, first by identifying your survival override, and using self-guided reflections and assessments to help you move forward. It provides guidance about deciding which mental health treatment is needed to heal your core wounds and grow towards a thriving self. Are you a clinician looking to be more trauma-informed? This book will guide you through the new diagnostic dimension of the three ways individuals store or locate trauma - in the mind, body, or spirit - and how to use that knowledge to help your clients heal from suffering, as well as major trauma.