After years of development and athlete input, this training log has been made available to you from the coaches at Deluge Fitness. By tracking your training you can easily prevent over training and maximize recovery and workouts. Stay motivated with daily inspirational quotes and training tips. Details of all aspects of your training can then be used to create a weekly summary which will help you in future training sessions. Don't settle for mediocre. Don't settle for anything but the best version of yourself.