The Lean and Green diet was created to ensure that followers of it lose weight in a controlled way and still enjoy eating a wide range of great food that is simple to prepare. Its success has meant that many are flocking to it as they see the benefits and understand its principles much better than some other diets. Inside the pages of you'll find a whole set of recipes that have healthy foods at their core and that you will find easy to create any day of the week, including things like: Ø With recipes that concentrate on dessert and vegetables, is something that is perfect for anyone watching their weight or seeking to reduce it. And with easy-to-follow instruction accompanying each recipe these are dishes you'll want to make over and over again.