You found the book you were looking for: you will learn why you are getting fat more than the other people, what you have to eat and which training you have to follow in order to be in shape again and forever! Introduction The somatotypes The endomorphic somatotype Considerations for the overweight Goals to be achieved Common errors of the endomorphs The diet to follow Foods to eat and foods to avoid Mass Diet Mass diet example Ripping diet Ripping diet Example Which training to follow Dos and don'ts as a workout Other six practical tips for training Training schedules Supplements Conclusions Bonus: description of the exercises What are you waiting for? Don't you want to finally enjoy how to be healthy and slim even if you are an Endomorph?