Studies of the vagus nerve have revealed amazing things. This simple yet far-reaching nerve can affect everything from your heart to your digestion, playing a role in nearly every process within the body. Research has also uncovered that the vagus nerve can wreak havoc on your body, contributing to anxiety, depression, and trauma. To reverse this damage and restore your health, all you have to do is work with your vagus nerve, not against it. Sounds simple doesn't it? The methods you'll find aren't complicated, they don't require any special equipment, and they can heal your body in ways you can't yet imagine. You don't have to be a doctor or nurse to treat vagus nerve-related illnesses. You have the power to take your health into your own hands. The vagus nerve truly is the key to ultimate mental well-being. You just need to learn how to use it. In this book, you'll discover: ● ● These ASMR techniques that will stimulate your vagus nerve ● How to use meditation to heal your mind and body ● Vagus nerve massages that are not only easy to do but are also incredibly effective And much, much more! Vagus nerve research isn't snake oil, hard to understand, or even mysterious. It's real world science being used for real world impact. The key to healing trauma, anxiety, and depression is already within you. You just have to flip the switch.