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The Vegan Athlete's Nutrition Handbook: Essential Guide for Plant-Based Performance
Barnes and Noble
The Vegan Athlete's Nutrition Handbook: Essential Guide for Plant-Based Performance
Current price: $20.00
Barnes and Noble
The Vegan Athlete's Nutrition Handbook: Essential Guide for Plant-Based Performance
Current price: $20.00
Size: Paperback
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Debunking the myth that a plant-based diet and high-intensity athleticism just don’t mix,
is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance. Making the choice to switch to a plant-based diet shouldn't mean giving up your gains — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to properly fuel your body while eating vegan.
features:
• Breakdown of key macro and micronutrients in a plant-based diet
• The latest information on healthy supplements and dosing
• Over 25 flavorful and fueling vegan recipes
• Sample meal plans to create nutrient-rich, complete vegan meals
• Guidance on the top athletic concerns, including bone health and rapid recovery
The book provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning to a plant-forward diet, or want to refine your existing plant-based nutrition plan. With easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, boost recovery and improve health, there’s no reason not to be a vegan athlete!