Most likely you have been convinced - by your own set of believes or by someone else - that vegan lifestyle is not for athletes. Surely Netflx’s has raised awareness on the topic, but it has been clear for long that vegan diet is 100% suitable for athletes of all ages and levels. Understanding nutrition is not easy, but it is the only way to fully be aware of your body’s needs and why some food might be better compared to another. Vegan lifestyle and vegan diet should be approached as a religion - nothing should, but religion themselves - and surely there are pros and cons in every type of eating, but all in all, the a are somewhat overwhelming. In Vegan Cookbook for athletes you will find a comprehensive cookbook to prepare meal and explore all the tasty flavors in vegetables and fruits and you will learn: Vegan life is a perfect way to live an healthier lifestyle, build and preserve your muscle and embrace an high protein low carbs diet.