The profound inspiration that yoga promises begins not in the body, but in the mind. In , internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. With clear, thoughtful guidance, offers everything you need to deepen your yoga practice and discover a meaningful way of life. Your complete resource for bringing yoga philosophy off the mat and into your life, includes: Whether you read cover to cover or skip to a certain topic, you'll find simple actions to incorporate the principles of yoga into a yoga practice that is meaningful to you.