We all have negative thoughts, some more than others. This To The Point Workbook is the first To The Point Workbook in the Starr Books series of self-counseling journals. The To the Point Workbook is designed to journey into your negative thoughts and conquer them with affirmations to help keep you thinking positively with you will be able to begin to understand your own thought and their patterns. Starr Books is dedicated to writing and creating books, guides and journals on topics that reinforce self responsibility, self esteem, coping and other positive and healthy ways of thinking and well-being.