In this sequel to , the pre-eminant master continues his explanation of the essential principles but in finer detail. Comprehensive and fully illustrated, covers the basic postures and movements with special emphasis on certain key points for perfecting one's technique to achieve maximum effect with the minimum of effort. Demonstrations are provided in a dojo setting, with helpful pointers for avoiding common mistakes. To enable students to develop greater strength and control, they are shown how to increase their speed, shift their center of gravity, and synchronize movements with those of their opponents. This is an essential work for students of all levels, a treasury of expert information.