There's no better feeling. This book gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey. This five-phase process will arm you with the tools to finally get into the shape of your life, for life, and experience incredible benefits that transcend the physical. • Be in the shape of your life, for life • Feel, look and perform at your best • Identify your past failures and break the dieting cycle once and for all • Use your new-found confidence and focus as a vehicle to improve your career, relationships and life • Rewire your identity, behaviour and mindset to stay lean and healthy forever