With an easy-to-follow, step-by-step road map to physical, emotional, and spiritual transformation, this book puts you on a clear and direct path to finding your centered self—a more polished, purified, and authentic version of you, in body, mind, and spirit. Or, to put it into alchemical terms, your golden self. lays it all out with new insights, simple tools, and easy exercises for self-examination, personal transformation, and lasting metamorphosis: Meet your inner alchemist and start the empowering process of metamorphosis using .