Readily found in pharmacies, health-food shops and online, flower essences help to restore balance between mind, body and spirit, when they are used as part of a considered treatment program. Flower essences can tackle the emotional and mental blockages that often lie at the root of illness. First popularised as a holistic treatment by Dr Edward Bach, creator of the popular Rescue Remedy, flower remedies are used by millions of people daily. Chris Phillips, a flower essence therapist with over thirty years experience, incorporates Bach's and other flower essence systems in this helpful handbook, allowing you to tailor treatments to your unique needs and circumstances. Packed with insight, inspiration and real-life stories, offers a new way of thinking about and managing your anxiety and depression.