Self-help book by Kris Millen The book covers a range of self-improvement topics, including overcoming limiting beliefs, incorporating mindfulness practices into a busy schedule, building resilience in the face of adversity, finding passion and purpose, mastering self-criticism, building healthy habits, strengthening relationships, achieving work-life balance, adopting a growth mindset, and living with intention. It provides practical strategies, exercises, and techniques to help readers identify and break free from their limiting beliefs, cultivate mindfulness, cope with difficult situations, pursue their passions, build self-compassion, maintain healthy habits, improve relationships, avoid burnout, adopt a growth mindset, and live intentionally.