This book offers a practical and strategic approach to getting unstuck and moving toward the life you want. It’s not about mantras and quick fixes but trusting that you are ready to create an authentic path forward. • A different way of seeing what gets you stuck in the first place. • Understanding what underlies the problems we all face in life. • A strategic and planned approach to breaking free and getting on with life. • Over 120 supportive exercises designed to move you from stuck to unstuck. .• Stories and practical examples drawn from real-life case studies. • New insights and perspectives to change the way you think, behave and feel. is the ultimate toolkit to create positive and long-lasting changes in your life. You have never encountered a self-help book quite like this. – Dr Michael Yapko, Clinical psychologist & author of has a breadth of experience helping countless people make life-affirming changes in their lives. His international career includes helping people in personal, clinical and corporate sectors. Phil Owens brings a practical and intelligent approach to getting unstuck and moving on with your life.