covers the incredible life of Lew Hollander, a champion senior ironman triathlete and endurance rider known worldwide. Lew still races in his 90s. The messages behind ' teaches readers how Lew used his methods of Pathways to Healthy Living. Lew is also in the Guinness Book of World Records, but the story guides readers on the philosophies that keep him working out, so anyone can live a healthy lifestyle. Inside the pages of this book, is a small gallery of Lew's winning victory photos. However, we live in an incredibly complex society and there are not many role models for healthy living that can guide us in surviving the aging process. Lew truly understands the importance of being in our bodies.