There are too many misconceptions about the and nutrition. People often have negative attitudes towards who reject meat and dairy (like whey proteins). These misconceptions withhold people from transitioning to a healthy lifestyle. However, be vegan and at the same time could be a serious problem for bodybuilders. Nowadays more and more athletes face this problem: Surely, it's not easy to take all the protein you need without eating meat, fish or dairy. Maybe you also read many books on veganism but without finding the right solution. Don't worry! The only thing you need to do in this situation is to . This book will clear out these misconceptions on veganism and provide In this book you are ready to : If you already tried different "clean eating" plans online and/or trained hard but still you look in the mirror seeing no results, Bear in mind that this book isn't only a simple cookbook that provides recipes, it's a practical guide that gives you a lot of advices, tips and tricks to get stronger day by day.