It has also been found that people who follow a vegan keto diet can lose more weight than those who eat animal-based food products. The vegan keto diet can also increase the level of adiponectin, a protein responsible for regulating blood sugar and fat metabolism. When the level of adiponectin is high, it can help in the reduction of inflammation, better control over blood sugar, and can also help in reducing diseases related to obesity. Keto diet has also shown evident results in reducing the risk factors of heart diseases, along with LDL cholesterol, blood pressure, and high triglycerides. Combining a vegan diet along with a ketogenic diet can effectively impact your overall health. When you start following a vegan diet, you will need to reduce the intake of carbs and replace them with healthy fats. You will also need to include vegan high protein sources. You cannot consume animal-based products such as poultry, egg, meat, seafood, and dairy. Here are some examples of the food items that you will need to avoid altogether: ✓ Zucchini LAsanga ✓ Roasted Lemon Garlic Broccoli ✓ Miracle Fudge ✓ Buffalo Cauliflower ✓ Velvety Chickpea Curry ✓ Mediterranean Nachos ✓ One Pot Mediterranean Chicken ✓ Black Bean Bowl ✓ Coconut Blueberry Bowl ✓ Asparagus and Tomato Quiche ✓ Pepper and Lemon Pasta ✓ Vegan Tacos ✓ Grilled Tofu Steaks and Spinach Salad ✓ Lentil Soup ✓ Walnut Kale Pesto ✓ Vegan Brownie and Cupcake ✓ Roasted Brussels Sprouts ✓ Mushroom Tomato Spaghetti Spuash ✓ Tripe Threat Smoothie ✓ Creamsicle Smoothie ✓ Sunshine Smoothie ✓ Cucumber MAngo and Lime Smothie ✓ Vegan Shakshuka And so much more!