Whether you are a vegan, vegetarian or simply want to include more plant-based foods in your diet, this book offers a wide variety of recipes for healthy that you can make in your own kitchen. With its organized table of contents and accessible layout, this recipe book makes it easy to find and create the plant-based snacks that you will LOVE. On this diet you'll be getting plenty of good fats from cold pressed oils, nuts and seeds and eliminating all unnatural and processed foods. This book will use a step-wise approach to take you through the Vegan Diet and further beyond into the practical application of making healthy and super tasty recipes. This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness. Think of the Vegan diet like pushing the ‘reset’ button with your overall health, relationship with food and your habits. This book will teach you exactly what you need to know about the Vegan Diet, it's many Advantages and Health Benefits. You'll discover...