Written by a former Buddhist monk, and now internationally acclaimed Dhamma Master, this week by week home study course of Vipassana (insight) and Metta (loving kindness) meditation is a gift for everyone who wants to find peace and joy in their life. To put down what we carry and so realise the fruit of awakening is the goal of practice. Now we can be happy and share that happiness with all beings. This is worthy of our greatest effort.