Wake up and tap into something truly epic - your life!! Always 'keeping it real', this book is a manifesto for personal change, presented with humour and wisdom from one of life's spiritual gangstas. Humorous and wise, gritty and real, Brett Moran is a spiritual gangsta and knows the score about transformation. In he shares the tools and techniques he's learnt on his journey so you can do the same. Whether you're looking to overhaul your health and energy, achieve your goals, or overcome negative behaviours and patterns, will show you how to: by using meditation and mindfulness to help you overcome negative thoughts and feelings before creating a vision for what you want to achieve. by learning how to smash negative habits and re-engineering your energy through healthy lifestyle habits and by creating a positive mind-set. no matter what life throws at you through simple gratitude practices and living more authentically. Real-life stories throughout will inspire you to think big and achieve even bigger while tough questions will help you overcome beliefs and conditioning that may have been keeping you caught in a life you didn't consciously choose and then help you stay on the right track. When you wake the f*ck up and start living the life you want, every day becomes an epic adventure. Dr David Hailton, bestseling author