Large Square size: [21.59 x 21.59 cm] 160 pages (80 sheets). Good quality crisp white paper, ink won't bleed. Soft Paperback Cover This includes tips, spaces for jotting, doodling, notes and also motivational & inspirational quotes (to encourage positive thinking and good vibes :-)) :  Habit  tracking pages for a whole year (12 months) and 2021 + 2022 Calendars on the end of book! Be sure to check out our author's page ( ) for more styles, designs & sizes. Our books make a great gift for men, women, boys and girls. We hope you will enjoy this lovely as much as we do!