gets you into the best shape of your life—the way the professionals do it. features over 100 all-new workouts designed to simulate the year-long periodized training of Navy SEALs and special forces elite. Combining a wide range of exercise information with tailored progression plans from legendary fitness expert and former Navy SEALs Stewart “Stew” Smith, this program turns your everyday workouts into warrior workouts. features challenging workouts, including: The perfect method to fit any program! Intense training for maximum results! Can you survive this grueling core workout? Weighted TRX workouts for extra challenge! Surpass your cardio limits! The ultimate measure of your endurance! Drawn from the same essential training and workout plans used for military special forces, police, firefighters and other tactical professionals to keep them fit and in optimal physical condition, will challenge you to dig deep and find strength you never knew you had. take all of former Navy SEAL Stew Smith's teaching experience and puts it in your hands. • Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. Designed to push the human body to the brink, challenges you to dig deep and find strength you never knew you had. contains a comprehensive workout schedule designed to drive you beyond the limits of your strength, speed and endurance to achieve never-before-seen results.