What is Meditation? explores: • What your sitting practice can—and cannot—do for you • Acknowledging the "pulling power" of thoughts • Engaging with the reality of consciousness itself • The arising of "space consciousness"—and how this opens us to joy, creativity, and peace • Honoring life by saying yes to what is Whether you’ve struggled with meditation or you’re taking an interest in it for the first time, What is Meditation? gives us a new understanding of why we practice—and an inspirational guide for making life itself our daily meditation.