This first book of three introduces the reader to crucial information needed so that they can begin their journey to mental, emotional, physical and spiritual wellness. it is a step by step approach that will develop a fundamental basis so that the reader can progress in their healing journey. Providing a simple yet clear scale that allows the reader to know where they are now and where they must go to achieve an integrated state of internal balance. The scale allows the reader to develop a clear definition of why they think the way they think, why they feel the way they feel and why they act the way they act. "it all starts with the ability to define all of the above". It all starts with clear definition because without definition nothing changes.