This book is for people who have tried multiple mind-body paths and still feel frustrated that they can't see the changes they seek. It's not a beginner's book! It assumes you have practice paying attention to subtle signals from your body. It also assumes a baseline of physical capacity-- you can move in and out of a chair without assistance and you can walk for 30 minutes outside without getting out of breath. The entire organization of the body broadcasts messages internally that you can't ignore, whether you're conscious of them or not. Physical sensations feed how you think and feel. You know this already-you're not a beginner. You do yoga, meditation, tai chi-you know how much returning to your body calms your mind. Or, maybe you've heard this is true but just don't know how to get there.