When you hear about ‘yet another diet’, you may be tempted to think it’s mainly meant to be an experiment. Don’t you get the feeling people are trying to sell something new without having enough guarantees it works? However, Whole 30 is already a great success and a fact. It works! More and more people have tried it and confirmed its value and efficiency and consistently resort to it to keep their lives healthy. So what is so important about this diet and what distinguishes it from others? First of all, it is based on the more inclusive Paleo principles according to which only certain food is permitted in our diet. Why? The reason is simple: Other food produces more damage than benefit, since the substances they bring into our body are at the root of various degenerative diseases such as: The Paleo diet aims at reviving the benefits of what our ancestors used to eat when no processed food was available and they had to feed mainly on the meat of wild animals, fruit, vegetables, and nuts. Tags: whole30, whole 30 for beginners, whole 30 diet book, whole foods, elimination diet, how to lose weight, natural weight loss, lose weight naturally, healthy living, how to lose weight fast, weight loss diet, lose weight, lose weight fast, how to lose belly fat, how to lose weight for life, weight loss motivation, weight loss books, diet and weight loss, Whole 30 books for kindle, health and fitness, healthy eating, healthy food, healthy living, healthy recipes, healthy cookbooks, cleanse,