Whole grains play a large role in the Mediterranean diet. In addition to other plant-based foods, they form the foundation of the Mediterranean Diet Pyramid. Grains can be stored for long periods of time, are readily available and economical, and, in their whole, unrefined form, provide superior sustenance. This book demonstrates how to incorporate new and interesting whole grain products into your diet. The soup recipes in this book are all easy to prepare and contain at least one whole grain. Some are vegetarian, some are not, but all make deliciously satisfying and healthful meals. If you are looking to add some whole grain goodness into your life, this is a great way to start.Whole grains play a large role in the Mediterranean diet. In addition to other plant-based foods, they form the foundation of the Mediterranean Diet Pyramid. Grains can be stored for long periods of time, are readily available and economical, and, in their whole, unrefined form, provide superior sustenance. This book demonstrates how to incorporate new and interesting whole grain products into your diet. The soup recipes in this book are all easy to prepare and contain at least one whole grain. Some are vegetarian, some are not, but all make deliciously satisfying and healthful meals. If you are looking to add s