Acorn squash is a winter gourd that is in the same family as pumpkin, spaghetti squash and butternut squash. It is low calorie and very tasty There are many health benefits to eating acorn squash. It is rich in nutrients such as fiber, vitamin C, potassium and magnesium. It helps protect against heart disease and diabetes. Acorn squash is a great staple that can be shredded, mashed, baked or stuffed. There are a wide variety of flavors that can be added to each preferred preparation method to give you an endless variety of meals. The seeds can also be extracted and, just like pumpkin seeds, toasted and flavored for a healthy tasty treat. This cookbook has many delicious healthy meals to prepare and enjoy for every palate available.