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Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
Barnes and Noble
Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
Current price: $31.95
![Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down](https://prodimage.images-bn.com/pimages/9781683693291_p0_v6_s600x595.jpg)
![Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down](https://prodimage.images-bn.com/pimages/9781683693291_p0_v6_s600x595.jpg)
Barnes and Noble
Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
Current price: $31.95
Size: Audio MP3 on CD
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Exercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up.
Written by an neurodivergent exercise professional,
busts myths about fitness while providing clear, actionable advice on how to:
meets you where you are—even if you're lying on the floor.