Patrick Mayfield tells the story of how he lost his religion and found this dynamic intimacy with God through the medium of a journal, and he explains how it can become your story too. We live in a distraction culture and the author shows how we can free ourselves to find the secret place to be with our Lord, that Jesus modelled so vividly in the gospels. The soul journal becomes a place of transformation and renewal. He set outs a practical guide to anyone start, experiment and grow in intimacy, identity and discipleship using the vehicle of the soul journal. He compares the strengths and weaknesses of handwritten and digital journaling and also offers a bi-modal journaling approach.