Treat yourself to the soothing qualities of acupressure whenever you crave it with this memory foam mat and half-round pillow covered in stimulating discs. The set includes a how-to guide to help you achieve relief with this at-home-spa kit. Includes mat, pillow, carrying case and how-to guide 17" x 28" mat; 16" x 6" pillow Textile/synthetic Spot clean Imported