Say "YES" to a transformative journey to Self-love and Emotional Harmony. Author and seasoned yoga teacher, Christine Shaw, created YES- Yoga for Emotional Support when navigating her own emotional healing journey. Through guided practices you will learn: • Meditation for all practitioners • Breathing techniques to ease the body and mind • Gentle yoga and restorative practices for inner strength and resilience • Reliable techniques from esteemed spiritual teachers • Sound and aromatherapy, energy exercises, chanting, and more—- all proven to heal. Woven with real-life stories, YES: Yoga for Emotional Support offers a unique approach to living your best life through 15 guided themed sessions with focuses on Breathing, Heart Opening, Energy, Relaxation, and Clarity each addressing your emotional needs. Choose tools that seamlessly integrate into your daily routine. Experience these sessions in the comfort of your home, with the audio book, guidance from online resources, and virtual classes. Learn to release what doesn't serve you and embrace what does. 'YES' is more than a book; it's your companion to guide you to thrive in life.