When we think of Yoga we usually think of super slim people in tights, contorting their bodies into bizarre shapes. We rationalize that it is physically impossible for us to do Yoga and so we go back to our lives never even giving this life improving practice a try. Yoga is also not a religion. It came out of the Vedic culture of the Hindus but it is not limited to Hinduism or Buddhism. It is a completely secular way of life that can be used by anyone, whether a Christian or an atheist. This book will help you understand what Yoga is and how you can benefit from applying one or many of its features in your life. This information will empower you to get started on the path of Yoga and completely change your life. tags: yoga, yoga for beginners, kundalini awakening, beginners yoga, mindfulness, meditation, yoga books, chakras, yoga for weight loss, yoga poses, mudras, stretching, restorative yoga