A valuable experience for anyone who wants to learn how to deal with their body and emotions. ELEVY, yoga for the anxious, is an architect's perspective on the field of self-development. The material includes: - Priority, target area and adaptations of all postures mentioned in the method; - Yoga breathing exercises - Practical and memorable tasks to get into the routine - Basics of yoga, vibrational healing, subtle anatomy, emotional intelligence and structuring habits Indicated for anxious and people who seek autonomy in their home yoga practice.