Let Yoga Redefine Your Way of Life! Rising health and fitness author, Michael Williams brings to you "Yoga for Men", an all-inclusive guide to yoga that is designed to fulfill a man's fitness needs. If you have been trying to lose weight by following the diet fads, chances are good that you have achieved no visible results! To attain total physical and mental fitness, it is important for you to combine proper diet with appropriate exercises. Here in this book, Michael Williams shows you how you can shape up just by practicing yoga every day! Once you finish reading through the chapters of this book, you will know all about the importance of Yoga, and why it is a necessary exercise for men. With this book at your disposal, you can: A fitness enthusiast and a nutrition expert, Michael Williams has always promoted yoga as a necessary daily exercise for both men and women. Being in the fitness industry, he has helped numerous clients achieve their ultimate state of physical fitness and overall well-being. Now he is on his way to influencing more people through his books. He has recently launched his book "Yoga for Men", which has garnered great reviews from readers.