This Yoga Nidra book also includes suggested yoga poses, mudras, mantras and breathing - everything you need for profound Yoga Nidra experiences. "Compassionately written and a wonderful work of art... I had feelings of enlightenment even reading the words." "An excellent second serving of Tamara's first Yoga Nidra book... a huge menu of delicious scripts for my yoga students who are hungry for relaxation and meditation." "A game changer... each script is thoughtfully written with a theme, structure, even well-placed pauses. A must-have in my reference library." "Love it. The cadence is poetic... it's simple to follow... reassuring language. It's the perfect tool." Tamara Verma (Tamara Skyhawk) has been teaching Yoga for 20 years, with experience as a Yoga Teacher Trainer for one of India's most prominent yoga schools, and Co-Director of a yoga school and studio. This is her second Yoga Nidra book of meditations.