This book combines ancient knowledge and cutting-edge scientific discoveries so that you don't waste your time on self-improvement strategies that don't work. Simply follow the book's advice and you'll notice a definite change in a matter of weeks, if not days! • Top Tips to Augment Your Life-Force and Vitality • Over 14 Poses with Detailed Instruction and Colour Photos • Secrets on How Yoga Can Contribute to Weight Loss • Best Ways to Increase your Metabolism • Detailed Instruction of Pranayama Practice • Comprehensive Breakdown of Hatha Yoga • How to Emulate Breathing Techniques that Ancient Yogi have practiced for centuries • Exploration of the History of Yoga • Discover the Ancient System of Spirituality that has implications for both Physical and Mental Health • Unlock the Secret to Improving Mental Well-Being and Live-Force Energy • Much, much more! Yoga can do absolute wonders for a multitude of problems. In this book, we'll be going through how yoga can help with stress relief, weight loss and self-esteem. This book will lead you through your first month of yoga, focusing on three different specific problems that yoga can fix.