From the founder of Inspiring My Generation Corporation, this workbook is designed as a fun interactive activity meant to engage our youth in mental health. The workbook includes coloring pages, activities, and a guide to creating coping mechanisms in between pages of educational information. The goal is to help normalize emotions, teach kids ways to get in touch with their emotions through different forms of expression, and help kids learn how to cope with their emotions. Disclaimer: This workbook is not created by a licensed medical professional. This workbook is not intended to replace therapy, counseling, or professional services.