Manufacturers add chemicals to make the food taste better and last longer. These are additives, preservatives, processed food, hydrogenated oil and more. These bad ingredients will make us ill slowly. People don't pay attention until it is too late. Then, it is hard to change. Our body needs natural foods , whole foods, and nutritious food. Taking supplements may help provide the nutrients lacking in our diet. Eating unhealthy food affects our mood, our health, and our brain. Water is necessary to be healthy. It keeps us hydrated, helps digestion, and detoxifies our system by moving toxins through our kidney. Air is also important. We need good air when we are breathing. Poor air may contribute to illnesses. Always remember, "Health is wealth." Good stress is good for us It makes us work harder and better. When the stress becomes too long it ruins our health. .Being calm is very good to our health. Practice deep breathing. Being kind is healthy, it will bring us joy when we make others happy. Good rest and taking care of our selves is also important for healthy living. Go outside and enjoy the nature, the sun and the air. Spend some quiet time by yourself. Meditate and pray. It is good for your soul. There are good way to stay healthy. Go to the gym, visit your local library and health food store. I am thankful for every blessings, and learning that happens. I know they are from God. When things are not going the way I want, I know God is stopping me from ruining my life. I believe that. It was an epic journey. Learning improves our mind body, spirit, mentally and physically. Everyone starts at the beginning. first book, first project, or job. The opportunity goes on. I am starting my life over again. I feel like it is a new chapter in my life. The way we think, our functioning, thoughts, the way we treat people, our attitudes, handle stress and the way we live, contribute to our well being. Spread love. It will always come back to you. I wish you love, happiness, and good health. May all your dreams come true. Thank you for reading . God loves you and I love you. I thank y...