"Your Health At Your Fingertips" is a book that puts in your hands everything you need to know to stay healthy, to be happy, as well as to live longer and retain your youth. Push a big sigh of relief! Diseases and ailments that afflict you are no longer inevitable thanks to this book. It puts you back in the driver's seat when it comes to the greatest adventure of life: Your Health! You can no longer just take some pills here and there to trick your mind into alleviating your pain and your suffering. This book challenges the myths and methods that force us subtly to lean toward defeatism such as exclusive abuse of pills and acceptance of pain as inevitable. Dr. Jean Daniel Francois shares his views, and invites the readers to take a journey into the world of integral health: the pursuit of a state of well-being, physical, mental and spiritual. This book is a medication in itself with side effects of optimism and conviction for a better healthy life. What are the sources of various health problems? How to prevent chronic diseases that debilitate our contemporaries? Do you want to identify the causes of obesity and how to avoid or address it? Do you want to be fit from head to toe? Well read this book to find the solution! " This book is the result of several years of observation, investigation and critical studies of various formulas already proposed by practitioners of medical science and nutrition. Attentive to the problems of society, inter-personal relations and consumption patterns (literally and figuratively), the author offers a truly holistic approach. He was guided by the desire to make you an informed agent, responsible for your own well-being. Your health is first YOUR BUSINESS! This book will change the quality of your life. Read it; encourage others to do the same.